- 1/2 cup plain fat-free yogurt
- 3 cloves minced garlic
- 2 tablespoons lemon juice
- 1 tablespoon canola oil
- 1 teaspoon sugar
- 1 teaspoon chili powder
- 3/4 teaspoon ground ginger
- 1/2 teaspoon salt
- 1/2 teaspoon ground cumin
- 4 -6 boneless chicken breasts
- Combine first nine ingredients,and pour into a large ziploc bag.
- Add the chicken to the bag, seal, and turn bag to coat chicken with mixture.
- Refrigerate 8 hours or overnight. (Overnight is best.)
- Grill chicken on medium heat.